Oxygen saturation yana nufin matakin da haemoglobin a cikin jajayen jini suna ɗaure da kwayoyin oxygen. Akwai hanyoyi guda biyu na auna ma'aunin iskar oxygen na jini: gwajin jini na jini (ABG) da oximeter pulse.Daga cikin wadannan kayan aikin guda biyu,bugun jini oximetersan fi amfani da su.
An manne pulse oximeter akan yatsanka don auna iskar oxygen a kaikaice.Yana fitar da hasken haske ga jinin da ke yawo a cikin capillaries, yana nuna adadin iskar oxygen a cikin jini.An bayyana karatun oximeter pulse a matsayin kashi.Kamar yadda aka ambata a sama, karatun 94% zuwa 99% ko mafi girma yana nuna daidaitaccen iskar oxygen, kuma duk wani karatun da ke ƙasa da 90% ana ɗaukar hypoxemia, wanda kuma aka sani da hypoxemia.
Idan jikewar iskar oxygen ɗin ku ya yi ƙasa, labari mai daɗi shine zaku iya yin aiki tuƙuru don ƙara yawan iskar oxygen.Yin amfani da ƙarin iskar oxygen, cin abinci lafiyayye da motsa jiki akai-akai hanyoyi uku ne don haɓaka ƙimar iskar oxygen kai tsaye a cikin jini.
1.Karin oxygen
Ƙarin iskar oxygen na iya samun tasirin kai tsaye kuma likitan ku na farko ko likitan huhu ne ya rubuta shi.Wasu mutane suna buƙatar ƙarin iskar oxygen sa'o'i 24 a rana, yayin da wasu ke amfani da ƙarin oxygen kawai lokacin da ake buƙata.Likitanku zai iya mafi kyawun jagoran ku ta hanyar saitunan kwarara da yawan amfani.
2.cin abinci lafiya
Abincin lafiya kuma yana taka muhimmiyar rawa a cikin jikewar iskar oxygen na jini.Cin nama da kifi yana tabbatar da cewa kuna da isasshen ƙarfe, saboda ƙarancin ƙarfe shine babban dalilin ƙarancin iskar oxygen.Idan abun cikin baƙin ƙarfe ya yi ƙasa, gwada ƙara tuna gwangwani, naman sa, ko kaza a cikin abincin ku.
Idan kai mai cin ganyayyaki ne ko kuma ba ka son cin nama da yawa, har yanzu zaka iya samun ƙarfe daga tushen shuka.Koda, lentil, tofu, cashew nut da dankalin da aka gasa sune mahimman tushen ƙarfe.Ko da yake waɗannan abinci suna ɗauke da baƙin ƙarfe, amma ya bambanta da ƙarfe a cikin kayan nama.Don haka, shan kari irin su bitamin C ko cin 'ya'yan itatuwa citrus da kayan lambu masu wadataccen ƙarfe zai taimaka wa jikin ku don haɓaka ƙwayar ƙarfe.
3.Motsa jiki
Motsa jiki na yau da kullun na iya ƙara yawan iskar oxygen na jini.Wani bincike na baya-bayan nan a cikin berayen ya gano cewa motsa jiki na yau da kullun na iya rage mummunan tasirin hypoxemia.Idan ba ku saba da wasanni ba, don Allah karanta shafin motsa jiki na huhu don mahimman shawarwari kan farawa.Motsa jiki yana ɗaya daga cikin mafi kyawun abubuwan da za ku iya yi don lafiyar huhu.Ka tuna kawai ka yi magana da likitanka kafin farawa ko canza ayyukan motsa jiki.
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Lokacin aikawa: Janairu-06-2021