Me ka hoʻonui kaulana o nā sphygmomanometers uila, hiki i nā mea a pau ke ana i ko lākou koko ma ka home.Manaʻo pū nā alakaʻi hoʻokele hypertension e ana nā mea maʻi i ko lākou koko ma ka home e hoʻokele maikaʻi i ko lākou koko.No ke ana pono ʻana i ke koko, e hoʻolohe i kēia mau mea:
①Mai ana i ke koko ma ka lole manoanoa, e hoomanao e wehe i kou kapa ma mua o ke ana ana
②Mai ʻōwili i nā lima lima, e ʻomi ai nā ʻiʻo o ka lima o luna, i pololei ʻole nā hopena ana.
③ Paʻa haʻahaʻa ka puʻupuʻu a ʻaʻole pono e paʻa loa.ʻOi aku ka maikaʻi e waiho i kahi āpau ma waena o nā manamana lima ʻelua.
④ ʻO ka pilina ma waena o ka paipu inflatable a me ka cuff e kū pono ana i ka laina waena o ka kuʻekuʻe.
⑤ ʻO ka ʻaoʻao haʻahaʻa o ka puʻupuʻu he ʻelua manamana lima ākea mai ka ʻaoʻao kuʻekuʻe
⑥ E ana ma kahi o ʻelua manawa ma ka home, me ka wā ʻoi aku ma mua o hoʻokahi minuke, a e helu i ka waiwai awelika o nā ana ʻelua me nā hopena like.
⑦ Manaʻo manawa ana: 6:00 am a 10:00 am, 4:00 pm a 8:00 pm (ʻo kēia mau manawa ʻelua ka piʻi ʻelua o ke kahe koko i ka lā, a ʻoi aku ka maʻalahi o ka hopu ʻana i ke koko maʻamau)
Ka manawa hoʻouna: Feb-28-2022