ʻO nā pono o ka hana kino

ʻO ka hoʻoikaika kino maʻamau kekahi o nā mea nui e hiki iā ʻoe ke hana no kou olakino.

Inā ʻaʻole ʻoe maopopo e pili ana i ka hoʻoikaika kino ʻana a i ʻole ka hoʻonui ʻana i kou pae o ka hoʻoikaika kino no kou makaʻu i ka ʻeha, ʻo ka nūhou maikaʻi, ʻo ka hana aerobic haʻahaʻa haʻahaʻa, e like me ka hele wikiwiki, palekana no ka hapa nui o nā kānaka.

E hoʻomaka mālie.ʻO nā hanana naʻau, e like me ka puʻuwai puʻuwai, he kakaikahi i ka wā o ka hoʻoikaika kino.Akā, piʻi ka pilikia ke lilo koke ʻoe i ʻoi aku ka ikaika ma mua o ka maʻamau.No ka laʻana, hiki iā ʻoe ke hoʻopilikia iā ʻoe iho inā ʻaʻole ʻoe e loaʻa i ka hoʻoikaika kino nui a laila e hana koke i ka hana aerobic ikaika, e like me ke kohi hau.ʻO ia ke kumu he mea nui e hoʻomaka mālie a hoʻonui mālie i kāu pae o ka hana.

Inā loaʻa iā ʻoe kahi maʻi maʻi maʻi e like me ka arthritis, diabetes, a i ʻole ka maʻi puʻuwai, e kamaʻilio me kāu kauka e ʻike inā ua kaupalena kou kūlana, ma kekahi ʻano, i kou hiki ke hana.A laila, e hana pū me kāu kauka e hana i kahi hoʻolālā hoʻoikaika kino e kūpono i kou hiki.Inā ho'ōki kou kūlana iā ʻoe mai ka hālāwai ʻana i nā alakaʻi liʻiliʻi loa, e hoʻāʻo e hana e like me kou hiki.ʻO ka mea nui e pale aku ʻoe i ka hana ʻole.ʻO 60 mau minuke o ka pule o ka haʻawina aerobic haʻahaʻa maikaʻi no ʻoe.

ʻO ka laina lalo - ʻoi aku ka nui o nā pono olakino o ka hoʻoikaika kino ma mua o nā pilikia o ka ʻeha.