Oxygen saturation yog hais txog qib uas hemoglobin hauv cov qe ntshav liab khi rau oxygen molecules.Muaj ob txoj hauv kev los ntsuas cov ntshav oxygen saturation: arterial blood gas (ABG) test thiab pulse oximeter.Ntawm ob lub cuab yeej no,mem tes oximetersyog siv ntau dua.
Lub pulse oximeter yog clamped ntawm koj tus ntiv tes los ntsuas qhov tsis muaj oxygen saturation.Nws emits ib lub teeb ntawm lub teeb rau cov ntshav ncig nyob rau hauv lub capillaries, reflecting tus nqi ntawm oxygen nyob rau hauv cov ntshav.Kev nyeem ntawv pulse oximeter yog qhia raws li feem pua.Raws li tau hais los saum toj no, kev nyeem ntawv ntawm 94% mus rau 99% lossis siab dua qhia tias muaj cov pa oxygen saturation, thiab ib qho kev nyeem ntawv qis dua 90% yog suav tias yog hypoxemia, tseem hu ua hypoxemia.
Yog tias koj cov pa oxygen saturation tsawg, cov xov xwm zoo yog tias koj tuaj yeem ua haujlwm hnyav kom nce oxygen saturation.Siv cov pa oxygen ntxiv, noj cov zaub mov noj qab haus huv thiab kev tawm dag zog tsis tu ncua yog peb txoj hauv kev los txhim kho cov qib oxygen saturation hauv cov ntshav.
1. Cov pa oxygen ntxiv
Cov pa oxygen ntxiv tuaj yeem muaj qhov cuam tshuam ncaj qha tshaj plaws thiab raug sau los ntawm koj tus kws kho mob thawj zaug lossis kws kho mob pulmonologist.Qee tus neeg xav tau cov pa oxygen ntxiv 24 teev hauv ib hnub, thaum lwm tus siv cov pa oxygen ntxiv thaum xav tau.Koj tus kws kho mob yuav muaj peev xwm coj tau zoo tshaj plaws rau koj los ntawm kev nqis tes ua thiab kev siv ntau zaus.
2. noj qab nyob zoo
Kev noj zaub mov zoo kuj tseem ua lub luag haujlwm tseem ceeb hauv cov ntshav oxygen saturation.Noj nqaij thiab ntses kom paub tseeb tias koj muaj hlau txaus, vim tias cov ntsiab lus ntawm cov hlau tsis tshua muaj feem ntau ua rau cov pa oxygen tsawg.Yog tias cov ntsiab lus hlau tsawg, sim ntxiv cov kaus poom tuna, nqaij nyuj, lossis nqaij qaib rau koj cov khoom noj.
Yog tias koj yog neeg tsis noj nqaij lossis tsis xav noj nqaij ntau, koj tseem tuaj yeem tau txais hlau los ntawm cov nroj tsuag.Taum raum, lentils, taum paj, cashew ceev thiab ci qos yaj ywm yog qhov tseem ceeb ntawm cov hlau.Txawm hais tias cov khoom noj no muaj hlau, nws txawv ntawm cov hlau hauv cov khoom noj nqaij.Yog li ntawd, noj cov tshuaj xws li vitamin C los yog noj citrus txiv hmab txiv ntoo thiab zaub uas nplua nuj hlau yuav pab koj lub cev txhawb kev nqus hlau.
3. Kev tawm dag zog
Kev tawm dag zog tsis tu ncua tuaj yeem ua kom cov ntshav oxygen saturation.Kev tshawb fawb tsis ntev los no hauv cov nas pom tau tias kev tawm dag zog ib txwm tuaj yeem txo qhov tsis zoo ntawm hypoxemia.Yog tias koj tsis paub txog kev ua kis las, thov nyeem peb lub ntsws ce blog ncej rau cov lus qhia tseem ceeb ntawm kev pib.Kev tawm dag zog yog ib qho zoo tshaj plaws uas koj tuaj yeem ua rau lub ntsws noj qab haus huv.Tsuas yog nco ntsoov tham nrog koj tus kws kho mob ua ntej pib lossis hloov cov kev tawm dag zog.
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Post lub sij hawm: Jan-06-2021