Why does psychological stress cause blood pressure to rise?

Now the pace of life is getting faster and faster, and there are more and more things to do.Every day we encounter stress that tears our nerves and makes our nervousness high throughout all the day. Moreover, excessive stress will produce sympathetic nerve excitement, and at the same time it will make us have a sense of anxiety, and this anxiety will cause vasoconstriction, sympathetic nerve excitement will also cause vasoconstriction and heartbeat, and blood pressure will naturally rise. This type of hypertension is called mental stress hypertension.

The concept of mental stress and hypertension was first proposed by Japanese and European doctors.The symptoms of patients with mental stress and hypertension are abnormally elevated, high-speed concentration, increased hormone levels to stimulate vasoconstriction, resulting in increased pressure, and an imbalance in the body’s regulatory system.Therefore, it is very important for a person to learn to relieve stress.

Take a deep breath

When you feel pressure in your life, we may wish to take a deep breath to relieve it. The surprise it can bring you will definitely exceed your imagination. Studies have found that in the process of deep breathing, our chest cavity will be opened to the greatest extent. At this time, the oxygen you inhale is many times the usual. If you cooperate with the stretch of the waist, it will make your body’s skeletal muscle tissue get very good. Good relaxation.

Sports sweating

Enhance physical exercise and exercise more, such as: aerobic fitness, walking, jogging, swimming, cycling, etc. Exercise helps to enhance heart function, lower heart rate, and is also a good channel for stress relief.

Relaxation training

You can learn some relaxation techniques to reduce the feeling of stress, and perform deep relaxation exercises for about half an hour a day, such as yoga, hypnosis, biofeedback and other methods, which can help reduce tension and make people produce a significant sense of peace. The important thing is that due to the conditions of deep relaxation, the heartbeat, blood pressure and other physiological conditions will also be improved.

Expand social circle

When the pressure is too strong, talking with friends, family, and colleagues is to provide a way to release the pressure. You can expand your social circle, communicate more with people around you, and don’t put everything in your heart. At the same time, in the process of communicating with others, you can understand yourself more objectively and adjust yourself.

In short, if you feel too stressed and your whole person is in a state of anxiety, you can temporarily put aside the things that caused the stress, and when you devote yourself to your hobbies, let your body and mind get adequate rest. Of course, one must be health conscious, and be able to detect and treat hypertension early.

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