Kodi mungamvetse bwanji kuchuluka kwa oxygen?

Kuchuluka kwa okosijeni kumatanthauza kuchuluka kwa hemoglobin m'maselo ofiira amagazi kumangiriza mamolekyu a okosijeni. Pali njira ziwiri zodziwika bwino zoyezera kuchuluka kwa okosijeni m'magazi: kuyesa kwa mpweya wamagazi (ABG) ndi pulse oximeter.Pa zida ziwirizi,pulse oximetersamagwiritsidwa ntchito kwambiri.

The pulse oximeter imangiriridwa pa chala chanu kuti muyese kuchuluka kwa oxygen.Amatulutsa kuwala kwa magazi omwe amazungulira m'ma capillaries, kusonyeza kuchuluka kwa mpweya m'magazi.Kuwerengera kwa pulse oximeter kumawonetsedwa ngati peresenti.Monga tafotokozera pamwambapa, kuwerenga kwa 94% mpaka 99% kapena kupitilira apo kukuwonetsa kukwanira kwa okosijeni, ndipo kuwerenga kulikonse pansi pa 90% kumatengedwa ngati hypoxemia, yomwe imadziwikanso kuti hypoxemia.

Ngati mpweya wanu wa oxygen uli wochepa, uthenga wabwino ndi wakuti mungathe kuyesetsa kuti muwonjezere kuchuluka kwa okosijeni.Kugwiritsa ntchito okosijeni wowonjezera, kudya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi ndi njira zitatu zosinthira mwachindunji kuchuluka kwa okosijeni m'magazi.

1.Oxygen yowonjezera

Mpweya wowonjezera ukhoza kukhala ndi zotsatira zachindunji ndipo umaperekedwa ndi dokotala wanu wamkulu kapena pulmonologist.Anthu ena amafunikira okosijeni wowonjezera maola 24 patsiku, pomwe ena amagwiritsa ntchito mpweya wowonjezera pokhapokha pakufunika.Dokotala wanu adzatha kukutsogolerani bwino pamayendedwe othamanga komanso kuchuluka kwa ntchito.

2.zakudya zopatsa thanzi

Zakudya zathanzi zimathandizanso kwambiri pakudzaza kwa okosijeni m'magazi.Kudya nyama ndi nsomba kumapangitsa kuti mukhale ndi ayironi yokwanira, chifukwa ayironi yocheperako ndiyomwe imapangitsa kuti oxygen ikhale yochepa.Ngati ayironi ili yochepa, yesani kuwonjezera nsomba zamzitini, nyama ya ng'ombe, kapena nkhuku pazakudya zanu.

Ngati ndinu wosadya zamasamba kapena simukufuna kudya nyama yambiri, mutha kupeza ayironi kuchokera ku zomera.Nyemba za impso, mphodza, tofu, mtedza wa cashew ndi mbatata zophikidwa ndizofunikira kwambiri za ayironi.Ngakhale kuti zakudya zimenezi zili ndi ayironi, n’zosiyana ndi ayironi m’zanyama.Chifukwa chake, kumwa mankhwala owonjezera monga vitamini C kapena kudya zipatso za citrus ndi ndiwo zamasamba zokhala ndi iron zimathandizira thupi lanu kulimbikitsa kuyamwa kwachitsulo.

3.Kulimbitsa thupi

Kuchita masewera olimbitsa thupi nthawi zonse kungathenso kuwonjezera kuchuluka kwa okosijeni m'magazi.Kafukufuku waposachedwa wa makoswe adapeza kuti kuchita masewera olimbitsa thupi pafupipafupi kumatha kuchepetsa zotsatira zoyipa za hypoxemia.Ngati simukudziwa bwino zamasewera, chonde werengani zolemba zathu zamapapo zolimbitsa thupi kuti mupeze malangizo ofunikira poyambira.Kuchita masewera olimbitsa thupi ndi chimodzi mwazinthu zabwino kwambiri zomwe mungachite kuti mukhale ndi thanzi labwino m'mapapo.Ingokumbukirani kulankhula ndi dokotala wanu musanayambe kapena kusintha machitidwe olimbitsa thupi.

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