Kuchita masewera olimbitsa thupi nthawi zonse ndi chimodzi mwa zinthu zofunika kwambiri zomwe mungachite pa thanzi lanu.
Ngati simukutsimikiza za kuchita masewera olimbitsa thupi kapena kukulitsa masewera olimbitsa thupi chifukwa mukuwopa kuvulala, nkhani yabwino ndiyakuti kuchita masewera olimbitsa thupi pang'ono, monga kuyenda mwachangu, nthawi zambiri kumakhala kotetezeka kwa anthu ambiri.
Yambani pang'onopang'ono.Zochitika zapamtima, monga matenda a mtima, sizichitika kawirikawiri panthawi yolimbitsa thupi.Koma chiwopsezo chimakwera mukangoyamba kuchita zambiri kuposa momwe mumakhalira nthawi zonse.Mwachitsanzo, mutha kudziyika nokha pachiwopsezo ngati simuchita masewera olimbitsa thupi nthawi zambiri ndipo mwadzidzidzi mumachita masewera olimbitsa thupi mwamphamvu, monga chipale chofewa.Ndicho chifukwa chake ndikofunikira kuti muyambe pang'onopang'ono ndipo pang'onopang'ono muwonjezere zochita zanu.
Ngati muli ndi matenda aakulu monga nyamakazi, matenda a shuga, kapena matenda a mtima, lankhulani ndi dokotala wanu kuti mudziwe ngati matenda anu akulepheretsani, mwa njira iliyonse, mphamvu yanu yogwira ntchito.Kenaka, gwirani ntchito ndi dokotala wanu kuti mupange ndondomeko yochita masewera olimbitsa thupi yomwe ikugwirizana ndi luso lanu.Ngati vuto lanu likukulepheretsani kukwaniritsa Malangizo ochepa, yesani kuchita momwe mungathere.Chofunika ndichakuti musamangokhala osachita chilichonse.Ngakhale mphindi 60 pa sabata zolimbitsa thupi zolimbitsa thupi ndizabwino kwa inu.
Mfundo yaikulu ndi yakuti - ubwino wa thanzi la kuchita masewera olimbitsa thupi umaposa kuopsa kwa kuvulala.
Nthawi yotumiza: Jan-14-2019