Kodi nchifukwa ninji kupsinjika maganizo kumapangitsa kuthamanga kwa magazi kukwera?

Tsopano kuthamanga kwa moyo kukukulirakulira, ndipo pali zinthu zambiri zoti tichite.Tsiku lililonse timakumana ndi nkhawa zomwe zimang'amba mitsempha yathu ndikupangitsa mantha athu kukhala okwera tsiku lonse.Komanso, kupanikizika kwambiri kumabweretsa chisangalalo cha minyewa yachifundo, ndipo panthawi imodzimodziyo kudzatipangitsa kukhala ndi nkhawa, ndipo nkhawayi idzayambitsa vasoconstriction, chisangalalo cha minyewa yachifundo chidzachititsanso vasoconstriction ndi kugunda kwa mtima, ndipo kuthamanga kwa magazi kudzakwera mwachibadwa.Mtundu uwu wamatenda oopsaamatchedwa mental stress hypertension.

Lingaliro la kupsinjika maganizo ndi matenda oopsa linaperekedwa koyamba ndi madokotala a ku Japan ndi a ku Ulaya. Zizindikiro za odwala omwe ali ndi kupsinjika maganizo ndi kuthamanga kwa magazi ndizokwera kwambiri, kuthamanga kwambiri, kuwonjezeka kwa mahomoni kuti alimbikitse vasoconstriction, zomwe zimabweretsa kupanikizika kwakukulu, komanso kusalinganika. dongosolo la kayendetsedwe ka thupi.Choncho, ndikofunika kwambiri kuti munthu aphunzire kuthetsa kupsinjika maganizo.

Pumirani mozama

Mukamva kupsinjika m'moyo wanu, titha kufuna kupuma mozama kuti muchepetse.Chodabwitsa chomwe chingakubweretsereni chidzaposa malingaliro anu.Kafukufuku wapeza kuti popuma kwambiri, chifuwa chathu chimatseguka kwambiri.Panthawi imeneyi, mpweya umene mumakokera umakhala nthawi zambiri.Ngati mutagwirizana ndi kutambasula kwa chiuno, zingapangitse minofu ya thupi lanu kukhala yabwino kwambiri.Kupumula kwabwino.

Kutuluka thukuta lamasewera

Limbikitsani masewero olimbitsa thupi ndi masewera olimbitsa thupi, monga: kulimbitsa thupi, kuyenda, kuthamanga, kusambira, kupalasa njinga, ndi zina zotero. Kuchita masewera olimbitsa thupi kumathandiza kuti mtima ugwire ntchito, kuchepetsa kugunda kwa mtima, komanso ndi njira yabwino yothetsera kupsinjika maganizo.

Kupumula maphunziro

Mutha kuphunzira njira zopumula kuti muchepetse kupsinjika, ndikuchita masewera olimbitsa thupi opumula pafupifupi theka la ola patsiku, monga yoga, hypnosis, biofeedback ndi njira zina, zomwe zingathandize kuchepetsa kupsinjika ndikupangitsa anthu kupanga chidwi. mtendere.Chofunikira ndichakuti chifukwa cha kumasuka kwambiri, kugunda kwamtima, kuthamanga kwa magazi ndi zinthu zina zakuthupi zidzasinthanso.

Wonjezerani anthu ocheza nawo

Pamene chitsenderezo chiri champhamvu kwambiri, kukambirana ndi mabwenzi, achibale, ndi ogwira nawo ntchito ndiko kupereka njira yothetsera vutoli.Mutha kukulitsa macheza anu, kulumikizana ndi anthu omwe akuzungulirani, ndipo osayika chilichonse mu mtima mwanu.Nthawi yomweyo, mukamalankhulana ndi ena, mutha kudzimvetsetsa bwino ndikudzisintha nokha.

Mwachidule, ngati mukumva kupsinjika kwambiri ndipo munthu wanu wonse ali ndi nkhawa, mutha kusiya kwakanthawi zinthu zomwe zidayambitsa kupsinjika maganizo, ndipo mukadzipereka ku zokonda zanu, lolani thupi lanu ndi malingaliro anu apume mokwanira.Zoonadi, munthu ayenera kukhala wosamala za thanzi, ndi kutha kuzindikira ndi kuchiza matenda oopsa msanga.

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