Nigute ushobora gusobanukirwa kwiyuzuza ogisijeni？

Kwiyongera kwa Oxygene bivuga urwego hemoglobine iri mu ngirangingo z'amaraso itukura ihuza na molekile ya ogisijeni.Hari uburyo bubiri busanzwe bwo gupima ubwuzure bwa ogisijeni mu maraso: gupima amaraso ya arterial (ABG) na oxyde ya pulse.Muri ibyo bikoresho byombi,impiswiBikunze gukoreshwa.

Oximeter ya pulse ifatishijwe urutoki rwawe kugirango ipime mu buryo butaziguye kuzura ogisijeni.Isohora urumuri rw'amaraso azenguruka muri capillaries, bikerekana urugero rwa ogisijeni mu maraso.Impanuka ya oximeter isomwa igaragazwa nkijanisha.Nkuko byavuzwe haruguru, gusoma 94% kugeza 99% cyangwa birenga byerekana ubwuzure busanzwe bwa ogisijeni, kandi gusoma byose biri munsi ya 90% bifatwa nka hypoxemia, izwi kandi nka hypoxemia.

Niba umwuka wa ogisijeni uri muke, inkuru nziza nuko ushobora gukora cyane kugirango wongere ogisijene.Gukoresha ogisijene yinyongera, kurya ibiryo byiza no gukora siporo buri gihe nuburyo butatu bwo kuzamura urwego rwuzuye rwa ogisijeni mumaraso.

1.Umwuka wa ogisijeni

Umwuka wa ogisijeni urashobora kugira ingaruka zitaziguye kandi byateganijwe na muganga wawe wibanze cyangwa pulmonologue.Abantu bamwe bakeneye ogisijeni yinyongera amasaha 24 kumunsi, mugihe abandi bakoresha ogisijeni yinyongera mugihe bikenewe.Muganga wawe azashobora kukuyobora neza ukoresheje igenamigambi ninshuro zikoreshwa.

2. Indyo nziza

Indyo nziza nayo igira uruhare runini mukwuzuza ogisijeni mu maraso.Kurya inyama n'amafi byemeza ko ufite fer ihagije, kuko ibyunyunyu fer bike nibitera kwuzuza ogisijeni nkeya.Niba ibyunyunyu fer ari bike, gerageza kongeramo tuna, inyama zinka, cyangwa inkoko mumirire yawe.

Niba uri ibikomoka ku bimera cyangwa udashaka kurya inyama nyinshi, urashobora kubona ibyuma biva mu bimera.Ibishyimbo by'impyiko, ibinyomoro, tofu, imbuto za cashew n'ibirayi bitetse ni isoko y'icyuma.Nubwo ibyo biryo birimo ibyuma, bitandukanye nicyuma mubicuruzwa byinyama.Kubwibyo, gufata inyongera nka vitamine C cyangwa kurya imbuto za citrusi nimboga zikungahaye kuri fer bizafasha umubiri wawe guteza imbere kwinjiza fer.

3.Imyitozo

Imyitozo ngororangingo isanzwe irashobora kandi kongera amaraso ya ogisijeni.Ubushakashatsi buherutse gukorwa ku mbeba bwerekanye ko imyitozo isanzwe ishobora kugabanya ingaruka mbi za hypoxemia.Niba utamenyereye siporo, nyamuneka soma ibyanditswe byimyitozo ya blog kugirango ubone inama zingenzi zo gutangira.Imyitozo ngororangingo nikimwe mubintu byiza ushobora gukora kubuzima bwibihaha.Gusa wibuke kuvugana na muganga wawe mbere yo gutangira cyangwa guhindura gahunda y'imyitozo.

https://www.medke.com/ibiganiro-us/