Chati yeropa reropa

Kuverenga kweropa kune nhamba mbiri, semuenzaniso 140/90mmHg.

Nhamba yepamusoro ndeyakosystolicBP.(Iyo yakanyanya kudzvanya kana mwoyo wako uchirova uye nekusundira ropa kutenderedza muviri wako.) Yepazasi ndeyakodiastolicBP.(Iyo yakaderera zvakanyanya kana moyo wako uchizorora pakati pezvirove.)

Chati yeBP iri pazasi inoratidza huwandu hwehuwandu hwepamusoro, hushoma uye hune hutano hweBP.

Kushandisa iyi blood pressure chart:Kuti uone kuti kuverengerwa kweBP yako kunorevei, ingotsvaga nhamba yako yepamusoro (systolic) kuruboshwe rwechati yeBP woverenga nepakati, uye nhamba yako yepasi (diastolic) pazasi pechati yeBP.Panosangana vaviri ava ndipo pane blood pressure yako.

Zvinorevei Kuverenga Kweropa

Sezvauri kuona kubva pane chati yeBP.nhamba imwe chete inofanira kuva yakakwirira kana kuti yakaderera pane yainofanira kuvakuverenga kunge high blood pressure kana low blood pressure:

• 90 pamusoro pe60 (90/60) kana pasi:Unogona kunge uine low blood pressure.
• Kupfuura makumi mapfumbamwe pamusoro pemakumi matanhatu (90/60) uye asingasviki 120 pamusoro pe80 (120/80):Kuverenga kweropa rako kwakanaka uye kune hutano.
• Kupfuura 120 pamusoro pe80 uye isingasviki 140 pamusoro pe90 (120/80-140/90):Une ropa rakajairwa kuverenga asi rakati wedzerei pane zvarinofanira kunge riri, uye unofanira kuedza kudzikisa.
• 140 pamusoro pe90 (140/90) kana kupfuura (kwemavhiki akati wandei):Unogona kunge uine high blood pressure (hypertension).ona chiremba wako kana mukoti uye utore chero mishonga yavangakupa.