Nekuwedzera kukurumbira kwemagetsi sphygmomanometers, munhu wese anogona kuyera ropa ravo kumba.Iyo hypertension manejimendi manejimendi inokurudzirawo kuti varwere vayere BP yavo kumba kuti vatarise zvirinani BP yavo.Kuyera blood pressure nemazvo, teerera kune zvinotevera pfungwa:
①Usayera BP kuburikidza nehembe dzakakora, rangarira kubvisa jasi rako usati wayera
②Usapete maoko, zvichiita kuti mhasuru dzepamusoro dzeruoko dzidzvanywe, zvichiita kuti zviyero zvisave zvakarurama.
③ Iyo cuff yakasimba zvine mwero uye haifanirwe kunge yakanyanya kusimba.Zvakanakisisa kusiya mukaha pakati peminwe miviri.
④ Kubatana pakati pe inflatable chubhu uye cuff yakatarisana nechepakati pegokora
⑤ Mupendero wezasi wecuff zvigunwe zviviri zvakachinjika kure negokora fossa.
⑥ Yera kanokwana kaviri kumba, uine nguva inopfuura miniti imwe, uye verenga kukosha kweavhareji yezviyero zviviri zvine mhedzisiro yakafanana.
⑦Kuyerwa nguva: 6:00 am kusvika 10:00 am, 4:00 pm kusvika 8:00 pm (idzi nguva mbiri ndidzo mbiri dzepamusoro dzekushanduka kweBP muzuva, uye zviri nyore kubata BP isina kujairika)
Nguva yekutumira: Feb-28-2022