Ukuhluthwa kweoksijini kubhekisa kwiqondo apho i-hemoglobin kwiiseli ezibomvu zegazi ibophelela kwiimolekyuli ze-oksijini.Zimbini iindlela eziqhelekileyo zokulinganisa ukugcwala kwe-oksijini yegazi: uvavanyo lwe-arterial blood gas (ABG) kunye ne-pulse oximeter.Kwezi zixhobo zimbini,i-pulse oximeterszisetyenziswa kakhulu.
I-pulse oximeter ibotshelelwe emnweni wakho ukulinganisa ngokungathanga ngqo ukugcwala kweoksijini.Ikhupha i-beam yokukhanya kwigazi elijikelezayo kwi-capillaries, ebonisa ubuninzi be-oxygen egazini.Ukufundwa kwe-pulse oximeter kuchazwa njengepesenti.Njengoko kukhankanyiwe ngasentla, ukufundwa kwe-94% ukuya kwi-99% okanye ngaphezulu kubonisa ukugcwala okuqhelekileyo kwe-oksijeni, kwaye naluphi na ukufundwa ngaphantsi kwe-90% kuthathwa njenge-hypoxemia, eyaziwa ngokuba yi-hypoxemia.
Ukuba i-oxygen saturation yakho iphantsi, iindaba ezilungileyo kukuba unokusebenza nzima ukunyusa i-oxygen saturation.Ukusebenzisa ioksijini eyongezelelweyo, ukutya ukutya okunempilo kunye nokuzilolonga rhoqo ziindlela ezintathu zokuphucula ngokuthe ngqo inqanaba lokugcwala kweoksijini egazini.
1.Ioksijini eyongezelelweyo
I-oksijeni eyongezelelweyo inokuba neyona mpembelelo ichanekileyo kwaye imiselwe ngugqirha wakho oyintloko okanye i-pulmonologist.Abanye abantu badinga ioksijini eyongezelelweyo iiyure ezingama-24 ngosuku, ngelixa abanye basebenzisa ioksijini eyongezelelweyo xa kuyimfuneko.Ugqirha wakho uya kuba nakho ukukukhokela ngokugqibeleleyo kuseto lokuhamba kunye nokuphindaphinda kokusetyenziswa.
2.ukutya okunempilo
Ukutya okunempilo nako kudlala indima ebalulekileyo kwi-saturation yegazi.Ukutya inyama kunye nentlanzi kuqinisekisa ukuba une-iron eyaneleyo, njengoko umxholo we-iron ophantsi ngunobangela oqhelekileyo wokugcwala kwe-oxygen ephantsi.Ukuba isiqulatho se-iron sisezantsi, zama ukongeza ityhuna enkonkxiweyo, inyama yenkomo, okanye inkukhu ekutyeni kwakho.
Ukuba ngaba utya imifuno okanye awufuni kutya inyama eninzi, usenokufumana i-iron kwimithombo yezityalo.Iimbotyi zezintso, iilentile, itofu, iicashew nuts kunye neetapile ezibhakiweyo ziyimithombo ebalulekileyo ye-iron.Nangona oku kutya kuqulethe i-iron, yahlukile kwi-iron kwiimveliso zenyama.Ke ngoko, ukuthatha izongezo ezinje ngevithamin C okanye ukutya iziqhamo zesitrasi kunye nemifuno enentsimbi kuya kunceda umzimba wakho ukhuthaze ukufunxa kwentsimbi.
3.Ukuzilolonga
Ukuzilolonga rhoqo kunokunyusa ukugcwala kweoksijini egazini.Uphononongo lwakutsha nje kwiimpuku lufumanise ukuba umthambo rhoqo unokunciphisa iziphumo ezibi ze-hypoxemia.Ukuba awuqhelananga nezemidlalo, nceda ufunde ibhlog yethu yebhlog yokuzivocavoca ngemiphunga ukuze ufumane iingcebiso ezibalulekileyo zokuqalisa.Umthambo yenye yezona zinto zingcono onokuthi uzenze kwimpilo yemiphunga.Khawukhumbule nje ukuthetha nogqirha wakho ngaphambi kokuba uqale okanye utshintshe iindlela zokuzilolonga.
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Ixesha lokuposa: Jan-06-2021