Ngokunyuka kokuthandwa kwe-electronic sphygmomanometers, wonke umntu unokulinganisa uxinzelelo lwegazi ekhaya.Izikhokelo zolawulo loxinzelelo lwegazi zikwacebisa ukuba izigulane zilinganise uxinzelelo lwegazi ekhaya ukuze zilawule ngcono uxinzelelo lwegazi.Ukulinganisa uxinzelelo lwegazi ngokuchanekileyo, nikela ingqalelo kula manqaku alandelayo:
① Musa ukulinganisa uxinzelelo lwegazi ngeengubo ezishinyeneyo, khumbula ukukhulula idyasi yakho ngaphambi kokulinganisa
②Musa ukusonga imikhono, ubangela ukuba izihlunu zengalo eziphezulu zicinezelwe, nto leyo eyenza ukuba iziphumo zomlinganiselo zingachaneki.
③ Ikhafu iqinile ngokuphakathi kwaye akufuneki iqine kakhulu.Kungcono ukushiya isithuba phakathi kweminwe emibini.
④ Uqhagamshelwano phakathi kwetyhubhu evuthelweyo kunye nekhafu ijonge kumgca ophakathi wengqiniba
⑤ Umphetho ongezantsi we-cuff yiminwe emibini ethe tye ukusuka kwingqiniba.
⑥ Linganisa ubuncinane amaxesha amabini ekhaya, kunye nekhefu elingaphezu komzuzu omnye, kwaye ubale ixabiso eliphakathi kwemilinganiselo emibini eneziphumo ezifanayo.
⑦ Ingcebiso yexesha lomlinganiselo: 6:00 am ukuya 10:00 am, 4:00 pm ukuya 8:00 pm (la maxesha mabini ziincopho ezimbini zokuguquguquka koxinzelelo lwegazi ngosuku, kwaye kulula ukubamba uxinzelelo lwegazi olungaqhelekanga)
Ixesha lokuposa: Feb-28-2022