Ukwenza umthambo rhoqo yenye yezona zinto zibalulekileyo onokuthi uzenze kwimpilo yakho.
Ukuba awuqinisekanga malunga nokusebenza okanye ukunyusa izinga lakho lokuzilolonga ngenxa yokuba usoyika ukwenzakala, iindaba ezilungileyo kukuba umsebenzi we-aerobic ophakathi, njengokuhamba ngokukhawuleza, ukhuselekile kubantu abaninzi.
Qala ngokucothayo.Iziganeko zentliziyo, ezifana nesifo senhliziyo, zinqabile ngexesha lomsebenzi womzimba.Kodwa umngcipheko uyenyuka xa uthe ngequbuliso usebenze ngakumbi kunesiqhelo.Umzekelo, ungazibeka emngciphekweni ukuba awuqhelekanga ukwenza umthambo omninzi kwaye ngesiquphe wenze umsebenzi onzima we-aerobic, njengokufola ikhephu.Yiyo loo nto kubalulekile ukuba uqale kancinci kwaye ngokuthe ngcembe unyuse inqanaba lakho lomsebenzi.
Ukuba unemeko yempilo engapheliyo efana nesifo samathambo, isifo sikashukela, okanye isifo senhliziyo, thetha nodokotela wakho ukuze ufumanise ukuba imeko yakho iyanciphisa, nangayiphi na indlela, ukukwazi kwakho ukusebenza.Emva koko, sebenzisana nogqirha wakho ukuza nesicwangciso sokusebenza somzimba esihambelana nobuchule bakho.Ukuba imeko yakho iyakunqanda ekuhlangabezaneni nezona ziKhokelo zincinci, zama ukwenza kangangoko unako.Eyona nto ibalulekileyo kukuba ukuphephe ukungasebenzi.Nditsho nemizuzu engama-60 ngeveki yomsebenzi ophakathi wokuqina womzimba ulungile kuwe.
Eyona nto iphambili kukuba – iinzuzo zempilo zokuzilolonga ziyodlula lee imingcipheko yokwenzakala.
Ixesha lokuposa: Jan-14-2019