Ngoku isantya sobomi siya sikhula ngokukhawuleza nangokukhawuleza, kwaye kukho izinto ezininzi ezenziwayo.Yonke imihla sidibana noxinzelelo olukrazula imithambo-luvo yethu kwaye yenza uvalo lwethu lube phezulu imini yonke.Ngaphezu koko, uxinzelelo olugqithisileyo luya kuvelisa i-excitement nerve excitement, kwaye kwangaxeshanye kuya kusenza sibe nemvakalelo yokuxhalaba, kwaye le nkxalabo iya kubangela i-vasoconstriction, i-excitement nerve excitement iya kubangela i-vasoconstriction kunye ne-heartbeat, kwaye uxinzelelo lwegazi luya kunyuka ngokwemvelo.Olu hlobo lweuxinzelelo lwegazilubizwa ngokuba luxinzelelo lwengqondo.
Ingcamango yoxinzelelo lwengqondo kunye noxinzelelo lwegazi yaqala yacetywa ngoogqirha baseJapan nabaseYurophu.Iimpawu zezigulane ezinoxinzelelo lwengqondo kunye noxinzelelo lwegazi ziphakanyiswe ngokungaqhelekanga, ukuxinwa kwesantya esiphezulu, ukunyuka kwamanqanaba e-hormone ukuvuselela i-vasoconstriction, okubangelwa ukwanda koxinzelelo, kunye nokungalingani inkqubo yokulawula umzimba.Ngoko ke, kubaluleke kakhulu ukuba umntu afunde ukukhulula uxinzelelo.
Thatha umphefumlo onzulu
Xa uziva ucinezelekile ebomini bakho, sinokunqwenela ukuthatha umoya onzulu ukuze siwukhulule.Ummangaliso onokukuzisela wona ngokuqinisekileyo uya kudlula ingcamango yakho.Uphononongo lufumanise ukuba kwinkqubo yokuphefumla nzulu, isifuba sethu siya kuvulwa ngowona mlinganiselo mkhulu.Ngeli xesha, ioksijini oyiphefumlelayo iphindaphindeka njengesiqhelo.Ukuba usebenzisana nokolulwa kwesinqe, kuya kwenza ukuba izihlunu zomzimba wakho zibe mhle kakhulu.Ukuphumla okulungileyo.
Ukubila kwezemidlalo
Yandisa umthambo kunye nokuzivocavoca ngakumbi, okufana: ukuqina komzimba, ukuhamba, ukugijima, ukuqubha, ukukhwela ibhayisekile, njl.
Uqeqesho lokuphumla
Unokufunda iindlela zokuphumla zokunciphisa imvakalelo yoxinzelelo, kwaye wenze umthambo wokuphumla okunzulu malunga nesiqingatha seyure ngosuku, njengeyoga, i-hypnosis, i-biofeedback kunye nezinye iindlela, ezinokunceda ukunciphisa uxinzelelo kwaye zenze abantu bavelise imvakalelo ebalulekileyo. uxolo.Into ebalulekileyo kukuba ngenxa yeemeko zokuphumla okunzulu, ukubetha kwentliziyo, uxinzelelo lwegazi kunye nezinye iimeko ze-physiological nazo ziya kuphuculwa.
Yandisa isangqa sentlalo
Xa uxinezeleko lunamandla kakhulu, ukuthetha nabahlobo, intsapho kunye nabalingane kukubonelela ngendlela yokukhulula uxinzelelo.Unokwandisa isangqa sakho sentlalo, unxibelelane ngakumbi nabantu abakungqongileyo, kwaye ungabeki yonke into entliziyweni yakho.Kwangaxeshanye, kwinkqubo yokunxibelelana nabanye, unokuziqonda ngakumbi kwaye uzilungise.
Ngamafutshane, ukuba uziva ucinezelekile kwaye wonke umntu wakho ukwimeko yokuxhalaba, unokuzibeka bucala okwethutyana izinto ezibangele uxinzelelo, kwaye xa uzinikela kwizinto ozonwabisa ngazo, vumela umzimba wakho nengqondo yakho iphumle ngokwaneleyo.Kambe ke, umntu kufuneka ayiphaphele impilo, kwaye akwazi ukubhaqa kwaye anyange umfutho wegazi ophezulu kwangethuba.
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Ixesha lokuposa: Nov-18-2020