Ukuvivinya umzimba njalo kungenye yezinto ezibaluleke kakhulu ongayenza empilweni yakho.
Uma ungaqiniseki ngokusebenza noma ukukhulisa izinga lakho lokunyakazisa umzimba ngoba wesaba ukulimala, izindaba ezinhle ukuthi umsebenzi we-aerobic olinganiselayo, njengokuhamba usheshe, ngokuvamile uphephile kubantu abaningi.
Qala kancane.Izenzakalo zenhliziyo, ezifana nesifo senhliziyo, azivamile ngesikhathi sokusebenza ngokomzimba.Kodwa ingozi iyenyuka uma uvele usebenze kakhulu kunokujwayelekile.Isibonelo, ungazibeka engcupheni uma ungavamisile ukunyakazisa umzimba kakhulu bese kuthi kungazelelwe wenze umsebenzi we-aerobic oshubile, njengeqhwa elifosholo.Kungakho kubalulekile ukuthi uqale kancane futhi kancane kancane ukhuphule izinga lakho lomsebenzi.
Uma unesifo esingelapheki njenge-arthritis, isifo sikashukela, noma isifo senhliziyo, khuluma nodokotela wakho ukuze uthole ukuthi isimo sakho sikhawulela, nganoma iyiphi indlela, ikhono lakho lokusebenza.Bese, sebenzisana nodokotela wakho ukuze niqhamuke nohlelo lokuzivivinya oluhambisana namakhono akho.Uma isimo sakho sikuvimbela ukuthi uhlangabezane neMihlahlandlela encane, zama ukwenza okuningi ngangokunokwenzeka.Okubalulekile ukuthi ugweme ukungasebenzi.Ngisho nemizuzu engama-60 ngeviki yomsebenzi we-aerobic olinganiselayo ikulungele.
Iphuzu elibalulekile liwukuthi - izinzuzo zezempilo zokuzivivinya zidlula kude izingozi zokulimala.
Isikhathi sokuthumela: Jan-14-2019