Manje ijubane lempilo liya likhula ngokushesha, futhi ziningi izinto okufanele zenziwe.Nsuku zonke sibhekana nengcindezi edabula imizwa yethu futhi yenze ukwethuka kwethu kube phezulu usuku lonke.Ngaphezu kwalokho, ukucindezeleka ngokweqile kuzoveza injabulo yezinzwa ezinozwela, futhi ngesikhathi esifanayo kuzosenza sibe nomuzwa wokukhathazeka, futhi lokhu kukhathazeka kuzobangela i-vasoconstriction, injabulo yezinzwa ezinozwela nayo izobangela i-vasoconstriction kanye nokushaya kwenhliziyo, futhi umfutho wegazi uzokhuphuka ngokwemvelo.Lolu hlobo lweumfutho wegazi ophezulukubizwa nge-hypertension yokucindezeleka kwengqondo.
Umqondo wokucindezeleka kwengqondo kanye nomfutho wegazi ophezulu wahlongozwa okokuqala odokotela baseJapane nabaseYurophu.Izimpawu zeziguli ezinokucindezeleka kwengqondo nomfutho wegazi ophezulu ziphakeme ngokungavamile, ukuhlushwa kwesivinini esiphezulu, amazinga e-hormone akhuphuka ukuze avuse i-vasoconstriction, okuholela ekwenyukeni kwengcindezi, nokungalingani uhlelo lokulawula umzimba.Ngakho-ke, kubaluleke kakhulu ukuthi umuntu afunde ukukhulula ukucindezeleka.
Adonse umoya kakhulu
Uma uzwa ingcindezi empilweni yakho, singafisa ukudonsa umoya ukuze sikukhulule.Isimanga esingakulethela sona sizodlula umcabango wakho.Ucwaningo luye lwathola ukuthi ohlelweni lokuphefumula okujulile, isifuba sethu sesifuba sizovuleka kakhulu.Ngalesi sikhathi, umoya-mpilo owuphefumulayo uphindwe izikhathi eziningi kunokuvamile.Uma ubambisana nokunwebeka kokhalo, kuzokwenza izicubu zomzimba zamathambo akho zibe zinhle kakhulu.Ukuphumula okuhle.
Ukujuluka kwezemidlalo
Thuthukisa ukuvivinya umzimba nokuzivocavoca okwengeziwe, okufana nalokhu: ukuqina kwe-aerobic, ukuhamba, ukugijima, ukubhukuda, ukugibela ibhayisikili, njll. Ukuvivinya umzimba kusiza ukuthuthukisa ukusebenza kwenhliziyo, ukushaya kwenhliziyo ephansi, futhi futhi kuyisiteshi esihle sokukhulula ukucindezeleka.
Ukuqeqeshwa ukuphumula
Ungafunda amasu okuphumula ukuze unciphise umuzwa wokucindezeleka, futhi wenze izivivinyo ezijulile zokuphumula cishe isigamu sehora ngosuku, njenge-yoga, i-hypnosis, i-biofeedback nezinye izindlela, ezingasiza ekunciphiseni ukungezwani futhi zenze abantu bakhiqize umuzwa obalulekile wokuphila. ukuthula.Okubalulekile ukuthi ngenxa yezimo zokuphumula okujulile, ukushaya kwenhliziyo, umfutho wegazi nezinye izimo zomzimba nazo zizothuthukiswa.
Nweba umbuthano wokuxhumana nabantu
Lapho ingcindezi inamandla kakhulu, ukukhuluma nabangane, umndeni, nozakwethu kuwukunikeza indlela yokukhulula ukucindezela.Unganweba umbuthano wakho wokuxhumana nabantu, uxhumane kakhulu nabantu abaseduze nawe, futhi ungafaki yonke into enhliziyweni yakho.Ngasikhathi sinye, lapho ukhuluma nabanye, ungaziqonda kahle futhi uzilungise.
Ngamafuphi, uma uzizwa ucindezeleke kakhulu futhi wonke umuntu wakho esesimweni sokukhathazeka, ungakwazi ukubeke eceleni okwesikhashana izinto ezibangele ukucindezeleka, futhi lapho uzinikela ekuzilibaziseni kwakho, vumela umzimba wakho nengqondo yakho iphumule ngokwanele.Yiqiniso, umuntu kufanele aqaphele impilo, futhi akwazi ukubona nokwelapha umfutho wegazi ophakeme kusenesikhathi.
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Isikhathi sokuthumela: Nov-18-2020